get morbidly obese, and have too much body fat. It is a worldwide problem, trapped in 1 out of every 4 episodes that appears in the first episode.
How do you see yourself if you are fat people?
The most common way to tell yourself that you are obese is your body mass index (BMI). Body mass index is a measure of whether weight is appropriate for height.
Causes of obesity
The main cause of obesity is consuming a lot of calories, especially fatty and sugary ones, and eating them is more than burning them. The body stores excess energy as fat.
Obesity is a common problem and it is constantly increasing, because the modern life of people consists in eating large quantities of cheap and high-calorie food and sitting for long hours at the desk and bed. This is harmful to health.
There is what is called obesity because of my body. It is a hormonal imbalance, and an underactive thyroid gland, and these are reasons that increase weight and cause obesity.
3 main causes of obesity
Activity and food
fat People become obese when they eat more calories and burn more. This
imbalance is the biggest cause of weight gain, and it's a reason why people
become obese.
The environment
The influence of the world around us on the ability to maintain a healthy weight, for example:
- If your area does not have a garden, a sidewalk and a gym at a reasonable price, this is a cause of obesity and makes fat people . due to weight gain.
- Eat large quantities, rich in nutrients.
- Some people buy healthy foods and don't eat vegetables and fruits.
- Food advertisements encourage healthy, light foods.
Medicines and body health
There are some problems that increase hormones overweight and obesity, hypothyroidism, Cushing's syndrome, and polycystic ovaries.
And there are some medicines that cause weight gain, such as some corticosteroids, antidepressants and epilepsy medicines.
Sometimes obese Zass suffer from obesity due to fatigue, emotional factors and lack of sleep. That is why they eat a lot, or because of stress and anger.
Studies have shown that the less people sleep, the greater the incidence of weight gain. Because the hormones secreted by the body during sleep work to control appetite.
Types of obesity
1- Common obesity
Any obesity resulting from bad habits such as eating foods, soft drinks and sugars.
The solutions to this problem, only change the diet and reduce food intake. Forget sugar from the diet and exercise for at least 30 minutes.
2- Obesity caused by fatigue
This obesity results from stress, fatigue, depression and several problems. People who eat a lot of sweets are prone to this type of fat.
How do we face such obesity? The best way to overcome this type of obesity is to control our stress and anxiety. It is better to exercise to relieve stress.
3- Obesity gluten
This type of obesity is mostly in women who think about menopause, and in men who suffer from hormonal imbalance.
The best way to overcome this type of obesity is to avoid sitting for a long time and drinking alcohol. And to avoid smoking and drinking alcohol.
4- Metabolic obesity
This type of obesity is due to the person gaining weight and only the stomach becomes fat.
this is called metabolic obesity. It is a dangerous type of obesity because it affects the rest of the organs and causes breathing problems. Obese people should avoid drinking alcohol.
5- Venous obesity
This type of obesity is due to inherited obesity. It affects women during pregnancy, and those who get it suffer from swelling in the feet. The only cure is to exercise and drink water.
fat people eating
In people, there is a fusion mechanism that produces a feeling of “fullness” when eating an appropriate amount of food, sufficient to meet the physiological demand.
So, if we stop eating as soon as we are full, it is impossible to get obese.
It seems that the problem with fat people who become obese is that they have to eat more food than other people to feel full.
And here, we advise fat people To stop eating food.
fat people on scooters
The mobility scooters provided by Walmart are originally for handicapped people, but they are often used by very fat people and they may be able to walk but are too lazy to walk.They are the ones who turned obesity into a disability.
They often carry on it medication for complications of diabetes, food containing fat and other unhealthy things.
fat people running
If you are overweight, then running is great as it will help you feel confident, improve health and get fit.But to start running is difficult. If you are overweight.
But forget all this and try not to slow down your will and go for your health. The important thing is to start gradually, start a little distance and increase the space little by little.
fat people problems
Obesity is a serious disease. And it causes many health problems, such as diabetes, heart and cancer.
fat people have a higher chance of developing such problems:
- Increase diabetes level in the blood .
- Hypertension.
- high cholesterol
- Heart attack due to heart disease.
- Bone and joint pain. Because the extra weight is a heavy burden on the bones and joints. And eventually causes osteoporosis.
- Sudden cessation of breathing during sleep.
- Gallstones and liver.
- Excess weight causes cancer.
Frequently asked questions about fat people
Why do fat people snore?
Obesity is a major cause of snoring. Because there is fat in the neck. When sleeping, it puts pressure on the upper airway, and this causes snoring.
In addition to neck fat, there is belly fat. When sleeping, the diaphragm pushes up and therefore, the fat puts pressure on the rib cage.
This also causes pressure on the lung, and causes a lack of air and its flow.
People who snore like to sleep excessively, and this increases the likelihood of gaining extra weight.
And they like to eat more and have a great desire for it. The metabolism slows down and the hormones will be out of balance, causing hunger.
Losing weight not only stops snoring, but also helps overall health to improve.
Why do fat people sweat more?
Being overweight increases the swelling of the sweat glands that are found in the neck, face and back, and they spread widely.
According to studies, fat people are more likely to sweat than others.
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