What are Vitamin K foods?

 

What are Vitamin K foods?

Vitamin K plays a very important role in blood clotting, known as coagulation. The blood clot helps prevent excessive bleeding from inside and outside the body.

The body needs vitamin K in vitamin K foods to produce proteins, and these proteins work during the clotting process.

For everyone who suffers from a vitamin K deficiency, the body does not have an adequate amount of these proteins. Most of what shows that you have a vitamin K deficiency is heavy bleeding.

Doctors say that having Vitamin K foods helps bones grow and stay strong.

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What is vitamin k

Vitamin K is the most fat-soluble vitamin and is of two types:

The first type is phylloquinone, and there are foods with vitamin K. These foods are leafy green vegetables such as cabbage, kale, and spinach.

The second type, menaquinone, is found in some animal products.

Vitamin K deficiency

Vitamin K deficiency causes excessive bleeding. That bleeding may occur in areas outside the scope of the wound. The bleeding we see clearly, also that a person with vitamin K deficiency:

1- bruising

2- Having blood clots

3- Bleeding in the mucous membranes

4- Stool color that looks dark black, plus it contains some blood

5- In infants, doctors note a vitamin K deficiency if there is,

Bleeding at the umbilical area.

Vitamin k benefits

Now is the time to find out what vitamin K food on its  can do:

Blood clotting

You may ask yourself how clotting is, that vitamin K is an important component of this process; it works to prevent excessive bleeding even in minor injuries.

Vitamin K has a key role in the formation of the protein that helps blood clot (prothrombin), and the anticoagulant (anticoagulant) proteins known as proteins C, S and Z.

This is why it is very important for individuals taking warfarin to maintain a constant level of vitamin K.

This is by monitoring their intake of vitamin K foods the entire time they are taking warfarin and having regular blood tests.

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Prevents osteoporosis and supports bone strength

Although this is a function of calcium, vitamin K is essential for healthy and strong bones.

Vitamin K is fat-soluble within an enzyme called gamma-glutamyl carboxylase to help the osteocalcin protein function, through the decarboxylation process, that is necessary for bone growth.

It improves memory in the elderly

The Vitamin K Dependent Proteins (VKDP), with which Vitamin K must be taken to work best, helps maintain memory in people.

VKDPs that are not associated with bone growth or blood clotting but rather aid in the metabolism of sphingolipids, a class of fats found in brain cell membranes that help participate in cellular events.

Maintain low blood pressure

We must get adequate amounts of vitamin K foods, because it is necessary for a healthy heart and because it is able to lower blood pressure. In addition to reducing the risk of cardiovascular disease.

It lowers the risk of heart disease

The risk of heart attack is closely related to vascular calcification.

One study indicated, a 300-400 percent increase in the risk of cardiovascular disease due to the presence of calcification on any arterial wall.

Where is vitamin k found?

Vitamin K is found almost throughout the body, such as the liver, brain, heart, pancreas, and bones. The body gets rid of it very quickly by excreting it in the urine or feces.

For this, it does not reach toxic levels of it in the body even if we eat large quantities, as happens with other type of vitamins that dissolve in fat.

Where is vaitamin k foods found?

Vitamin K foods are so named because they contain Vitamin K. Such as vegetables, legumes and berries.

managed to get a lot of vitamin K through leafy vegetables such as green cabbage, by eating it you get a large amount of vitamin, so eat it weekly. You can add green leafy vegetables to the salad.

In addition to the presence of vitamin K in animal products such as, eggs, liver, beef, chicken or goose.

Vitamin k fruits

Here is a list of vitamin K foods from fruits:

1. Peach

When you eat half a cup of peach daily, we work to maintain the body's organs. Foods containing vitamin K are rich in iron and potassium and work to build muscles and bones.

2. Avocado

One piece of avocado contains 20 vitamins and minerals. It must be eaten raw.

3. Kiwi

It works to prevent blood clots, and prevents asthma.

4. Berries are one of the most important fruits that contain vitamin K

Vitamin k foods warfarin

There are a lot of vegetables that if we eat we do not worry about what we ate constantly. Because such vegetables have a low percentage of vitamin K, and do not affect your INR levels.

 The vegetables are:

·         artichoke

·         Carrots

·         cauliflower

·         celery

·         corn

·         Green beans

·         Onions

·         Potato

·         radish

·         red cabbage

·        Tomatoes

Vitamin k supplements

Vitamin K is found in nutritional supplements that contain many vitamins and minerals.

Vitamin K is found in Vitamin K supplements alone or in combination with Vitamin K along with a small number of other nutrients such as calcium, magnesium, and/or vitamin D.

The forms that we know of vitamin K in supplements are phylloquinone and phytonadione, menaquinone 4, menaquinone 7.

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F .Q

How much vitamin k per day?

Men over 19 years of age should get vitamin k foods about 120 micrograms of vitamin K per day.

Non-pregnant, breast-feeding, and pregnant women 19 years of age and older should take vitamin k foods about 90 micrograms of vitamin K per day.

Adolescents 14 and 18 years old should take vitamin k foods 75 micrograms of vitamin K per day, and children 1 to 13 years old should take vitamin k foods 30 to 60 micrograms per day.

Babies should take vitamin k foods 2 and 2.5 micrograms.