F World , Vitamin C deficiency Causes and Treatment

The cause of vitamin C deficiency in developed countries occurs from a diet that does not contain this vitamin enough, which is why scurvy occurs.

Which happens when we do not eat enough fruits and vegetables, when we feel tired and weak and when irritable quickly this causes vitamin C deficiency.

Causes of Vitamin C Deficiency

The causes of vitamin C deficiency in adults are:

• Because of a diet that does not contain enough vitamin C, such as a lack of fresh vegetables and fruits.

• Cooking food can cause vitamin C deficiency.

• Pregnancy and breastfeeding

• Increase the risk of vitamin C deficiency.

• High temperature or inflammation.

• overactive thyroid;

• Diarrhea.

• Burns.

• Smoking.

Symptoms of Vitamin C Deficiency

Vitamin C deficiency causes fatigue and weakness. Adults may lose weight and suffer from severe muscle and joint pain, in addition to subcutaneous bleeding, gingivitis, and hair loss.

Diagnosis of Vitamin C Deficiency

Vitamin C deficiency can be diagnosed by:

Do a physical examinationThrough blood tests,With a blood test, the level of vitamin C can be measured, but this test is not always present.In young children, X-rays are taken to check for poor bone growth.

Prevention of Vitamin C Deficiency

To prevent vitamin C deficiency, adequate quantities of fresh fruits and vegetables should be consumed, as well, by taking the appropriate amount of nutritional supplements that contain vitamin C. Smokers need it the most.

Treatment of Vitamin C Deficiency

Take supplements containing vitamin C.Follow a diet that contains adequate amounts of fresh fruits and vegetables.

For people with scurvy, high doses of vitamin C supplements should be taken, followed by a diet that provides twice the recommended daily amount of vitamin c.

The diet should include adequate intake of fresh fruits and vegetables.Most symptoms disappear after one to two weeks. Gum problems may last longer.

In the end, you should know that vitamin C is an antioxidant vitaminit protects cells from damage, and it is one of the byproducts of normal cell activity that participates inside cells in chemical reactions.