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| Everything a woman needs to maintain women's health care |
Everything a woman needs to maintain women's health care, let's get acquainted with the following article on the most important rules for promoting women's health that is usually recommended to follow.
Everything a woman needs to maintain women's health care
Do not overeat
If you want to live to reach the age of 100 years, you should avoid foods rich in sugars, starches, and fats to avoid some diseases such as diabetes and obesity, and it has been found that eating appropriate amounts of food may contribute to extending life.
It is worth noting that it was found that caloric restriction may contribute to the production of the thyroid hormone known as triiodothyronine (T3), which is the hormone responsible for the metabolism and accelerating the aging process.
Don't watch too much TV
Sitting in front of the TV for long hours can take a serious toll on your health.
It found that people who watched TV for four or more hours a day were 46% more likely to die from any cause compared to people who watched less than two hours a day.
Not getting too much exposure to the sun
Excessive exposure to the sun can expose you to skin cancer, so you should avoid exposure to the sun because it will contribute to the increase in the appearance of wrinkles, fine lines, and saggy skin on your face and body.
You should also commit to using sunscreen, and focus on adding it to all parts of your body, such as the chest and neck, and not just placing it on the face.
Learn about family health history
Discovering your family's health history can help predict your future health, as many conditions have a genetic link, it has been found that most people who developed heart disease and cancer were due to a genetic cause.
Therefore, you should ask about your family's medical history, if any, for women's health care, to know the symptoms and to enable you to detect the disease early if you are infected.
Measure your waist, not your weight
Scientists have discovered that waist measurement is better for predicting heart disease than weight or body mass index (BMI).
Because it can indicate the presence of visceral fat, the dangerous fat that is around the vital organs, so the waist measurement should be at least 80 centimeters for women and 94 centimeters for men.
laughter
Laughter boosts the immune system, reduces stress hormones, and stimulates killer T cells that fight cancer.
That's why to laugh at least 20 times a day for women's health care, because laughter also helps relieve pain and makes the body release its own natural pain relievers, and may stop the cycle of pain cramps common in some muscle disorders.
Quit Smoking
Smoking reduces your quality of life in old age and women's health care because smokers are more likely to suffer from debilitating diseases.
The faster you quit smoking, the more you will gain from it, and this is true even if it is done late, regardless of the length or intensity of your smoking period.
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