Types and importance of women's sport

 

It is worth noting that sports are not limited to men only, but sports are of great importance to women, as studies have proven that sports have many benefits and special importance for women, and it is necessary to know the types of sports that suit women and their nature.

 

Types of sports that are suitable for women

  

Many different sports suit the nature and flexibility of women and do not represent a burden or hard effort on them. These sports include:

• ·        Gymnastics
• ·        judo
• ·        rope skipping
• ·        Some martial arts
• ·        Zumba dance
• ·        Aerobic exercises

 

The importance of sports for women

Sports have many benefits for women, including:

 Losing weight and getting rid of fat and excess weight, as exercise increases the body's burning rates. Eliminate and get rid of flabbiness, especially in the areas of the sides and the abdomen.  Eliminate aging diseases and fight wrinkles and hide them. Giving the body flexibility and suppleness that suits the nature of women. 

 

Some types of light sports are suitable for a pregnant woman, as these sports strengthen and expand the pelvic muscles and facilitate the natural birth process.   Exercising helps a breastfeeding woman to lose milk and speed its flow. Exercising is important during menstruation because it helps to speed up blood flow.  Exercising is also important after menopause to mitigate the physical effects of menopause.   Reducing obesity, diabetes, and pressure diseases. Removing depression and feeling happy because sports secrete some special hormones that cause a feeling of happiness, such as the hormone adrenaline.  Exercising greatly helps in treating heart disease. There are two types of cholesterol, one is bad cholesterol and the other is good cholesterol. In women, exercising increases the secretion of good cholesterol and demolishes bad cholesterol.

 

Sports help to sleep with relaxation and calm when stress and pressure from some games. Exercise regulates digestion, increases metabolism, and regulates metabolism.   Exercise is very important because it strengthens bones and reduces osteoporosis.  Exercise increases the body's immune system. Therefore, doctors advise all women of all ages, pregnancy, and lactation, to exercise because of its many psychological and physical benefits.