Fruits and vegetables that increase the beauty of women

 

 

Eating healthy food increases the beauty and health of women. In the summer we find healthy fruits and vegetables that are reflected in the health of the body and skin as well.

 

Dr. Khaled Youssef, therapeutic nutrition, obesity, and thinness consultant, presented foods of vegetables and summer fruits that increase the beauty of women, namely:

 

Parsley

 

 Parsley infusion is used as an excellent rinse for rinsing dark hair and as an anti-peeling agent. It is also used to clean oily or acne-related skin and rid you of excess oil from pores. It is also used as a mouthwash or gargling for the mouth or chewing a few sticks of parsley to overcome the unpleasant and repulsive odors of some foods.

 

Option

 

 It has many health and aesthetic benefits, it is a constricting of the large pores of the skin, and it enters into the manufacture of many masks, in addition to it is suitable for owners of sensitive skin, and it has a clear effect in whitening the skin and getting rid of dark circles and getting rid of spots and impurities that may affect the face, and it may be used In the summer, cucumber juice as a lotion to treat sunburn and moisturize the skin.

 

Lettuce

 

It is used in the preparation of many cosmetics, as it has a moisturizing effect on the skin and thus is useful in creating an insulating layer that protects the skin from the heat of the sun and the influence of the wind, and this is because of its richness in many vitamins and its cleansing effect, it is included in the preparation of many skin nutrients and face cleansers.

 

Potato

 

The best cleansers and moisturizers are especially for people with sensitive skin, and this is by painting the affected place with potato juice or by making compresses from its strips, and the same method is used to treat sunburn.

 

 Apricot

 

 It is considered one of the richest fruits in vitamin A and this makes it one of the best foods for healthy skin as well as hair and eyes, and is resistant to wrinkles and contractions and therefore it is used in the work of masks, and apricot juice is also used to paint the hands, giving them softness and vitality.

 

 the strawberry

 

It treats sunburns that women are exposed to in the resort, whether on the face or shoulders, by making compresses of strawberry juice as they affect moisturizing the skin and treating exfoliations and burns, and also works on whitening and beautifying the teeth by eating them as juice, and they are used in making many masks as they are astringent For skin pores, especially those with oily skin, it has a cleansing and nourishing effect on the skin.

 

 Tomatoes

 

It is used to narrow the wide pores on the face or any other area by using it in the form of slides or juice, it is suitable for very oily skin as well as very dry skin and is often used in making masks.

 

Orange

 

It is used in the work of many cosmetics, especially in hand care creams, masks, and also shampoos, and one of the simplest ways to benefit from orange is to use its peel in hand scrubs, as the juice in the peel works to smooth the skin of the hands and eliminate roughness and cracks.

 

 Carrots

 

It is considered one of the basic cosmetic methods because it is the richest of plants in vitamin A, and this vitamin is necessary for the health and safety of the skin, and therefore it is included in many natural skincare products, as drinking fresh carrot juice regularly has a clear effect as an anti-spots and imperfections on the skin, and also works to improve skin color And its overall clarity, in addition to being beneficial for the health of hair and eyes due to their essential need for vitamin A.

 

 Mint

 

The "cold" soak is used as a lotion and moisturizer for the skin and has an anti-stain and facial effect. It is also used to make baths as a refreshing and beautifying substance for the skin. Peppermint oil is also one of the most important essential oils used in the manufacture of scents and soaps.

 

 Lemon

 

 It is used as a pore-holding substance, and it is especially useful for owners of oily skin, where it is exposed to the deposition of excess fat and the dust that sticks to it with the pores of the skin, so a thin layer of juice is used in the face paint and then rinsed with lukewarm water after it dries and repeats this paint, and lemon juice is used as an anti-freckle or Facial spots, as it helps to hide them and is also used to remove yellowing teeth, by rubbing them with juice frequently.

 

Apples

 

It is used in making skin cleansers, hair rinsing solutions, and in making masks. Apple cider vinegar has many health and aesthetic benefits.